In our addictions, we tried to quench our soul-thirst with fleeting pleasures. The pursuit of them dominated our lives, destroyed relationships, and caused greater desperation than we ever thought possible. We became selfish and self-seeking, 11 Powerful Recovery and Sobriety Memoirs to Inspire You ever thirsting for more, and this lust warped us on every level. But we were never satisfied, because but the living presence of God can quench our parched souls. Selfishness and self -centeredness is the root of my trouble.
I’ll try following the steps here but I don’t know of I can so it. Simply pick up some pens and a piece of paper and draw however you feel. Art therapy is a surprisingly simple but powerful way of processing grief.
Understanding Spiritual Malady
There is one decision that we make, that leads to a continuous unfolding of decision-less choices on the path of life. That path is always right, and there are no wrong turns – just different experiences. After reading ‘The Doctor’s Opinion,’ ‘Bill’s Story,’ and ‘There is a Solution,’ in the Big Book of Alcoholics Anonymous, we came to an understanding that we have no control whatsoever over alcohol or drugs.
- Planting flowers or vegetables and watching them grow can bring a sense of purposefulness while reminding you of the cycles of life that exist within nature.
- Embracing gratitude and forgiveness and relinquishing negative emotions can uplift the mind and spirit.
- It’s really not my mind — the mental obsession — that is the underlying root of what will take me back to drinking.
According to studies conducted in 2017 by Harvard Health Publishing, among more than 200 adults surveyed who attended life counseling sessions for six months, there was overall improvement over time. Overcoming the stigma placed on professional assistance could mean significant strides towards achieving long-term spiritual wellness. Studies have shown that those who give of themselves for the betterment of others tend to experience increased happiness and fulfillment in their own lives. By assisting others, we not only help them to overcome their spiritual maladies, but we also benefit from the act of service ourselves.
The mystics’ holistic integration between the mind and the heart
Today I look further at the disease of alcoholism focusing on it as a spiritual malady. Each time we wake up from a modus operandi state of unconscious reflexive autopilot thinking and reacting and become mindfully aware of our internal and external experience, there is an awakening of spirit. It is a spiritual awakening to realize our attitude and outlook come from within and that we have the capacity to adjust them when we make a conscious choice to do so. Just because we may have had a shitty day thus far doesn’t mean that it has to continue in that direction.
Because complex grief is so deep-rooted, it also requires deep-rooted healing techniques and practices that are Soul-centered. Yes, it’s crucial to seek support https://accountingcoaching.online/alcoholism-and-nutrition-a-review-of-vitamin/ from psychiatrists and therapists. But at the same time, it’s also essential to do some Soul-searching and work with yourself on a spiritual level.